Our daily practice has been blessed with www.yogatoday.com.  

You can also enjoy the benefits of this amazing resource! Everyday you can Download a video podcast of a new class lead by world class instructors absolutely free!

Recorded in Jackson Wyoming and set against the breathtaking backdrop of the Teton mountain range, these classes will surprise you and challenge you. Practice every day and this will enhance you body mind and spirit!

We download to our laptop and plug it into our TV in the Yoga Studio with an s-video cord you can get at Radio Shack.

If you would like to start a class, give us a call!

We can customize a class for you and your friends or join a group practice with us following Yogatoday.com in our home studio

$15/class drop-in or $10/class for sessions paid in full

We invite you to be inspired through the practice of 
spiritual yoga classes. Each class will bring you 
beautiful custom blended music, lovely smells with 
oils, refreshing waters, nourishing connection to your 
body through gentle yoga stretches

LIFE FORCE INTEGRATION / YOGA

Individual sessions or classes in our cozy and intimate home studio overlooking Lake Minnewashta 

Classes are "Beginner Mind" oriented and all levels of practice are welcome. We operate on the "Pleasure Principle" and believe pleasure is our birthright. Our classes are a full sensorial experience incorporating music, aromas, and tastes. The only goal is becoming relaxed and quiet enough to listen to your body. The only rule is no rules... come late, leave early, lay on the floor and sleep for the whole class if that is what your body is telling you (its happened!). We simply create the space for you to honor you.

Give us a call to register for a class or arrange for private sessions here, your home or place of business

Directions to our studio

"The Moment we want to be something, we are no longer free" (J Krishnamurti)

We will be co-creating the alchemy of an "Ecstatic State of Health" through an awareness and consciousness of our multi-dimensional self.  LIFE FORCE INTEGRATION classes combine the blend and flow of repetitive focused movements, yoga postures, life-force breathing techniques and meditation.

A few of the benefits include:

* Clarity of the mind

* Relaxation of the body

* Balanced and centered emotions

* Deep connection to the universal principles of love and light

* An overall state of "Well Being"

* An increase in flexibility, coordination and good posture

* Toning of the internal organs, helping the body to function efficiently

* Potential inch reduction and weight loss of the body

Sessions paid in full are $10/class

Feel free to drop in and experience a class for $15.

Class size is limited. Checks made payable to Life Force Resources.

I am always open to creating new classes if you have a minimum of 4 students willing to commit to a session.

             Imagine.....

Showing up for yourself,

         receiving work from the heart,

               senses are stimulated and the magic begins

LFI/Yoga is an eclectic inner journey integrating traditional Hatha Yoga with focused repetitive movements.  The blending of these modalities invites you to deeply explore the subtle energy body and perhaps even the many dimensions of who you are.  

LFI/Yoga is a physical, body-centered blueprint that offers a new form of reference for creating a vibrant relationship with many aspects of your  body, health, fitness and your mental and emotional well-being. This class will also help you to access the healing universal energy which is available to us all, sometimes referred to as Chi, Prana, Mana, Reiki or Life Force

LFE/Yoga stimulates & inspires the senses through the use of specific healing music, therapeutic oils, guided visualization & meditation.

Imagine......showing up for yourself, receiving a profound life-giving activation of the creative force, the Divine within all of us!  The focus of LFI/Yoga is to create a space for you to access pleasure and joy in the body, an inner stillness that drops you into the "Present" through the use of Breath, Movement and Meditation. I invite you to co-create with me the potential of a journey that will allow the mystery to inform you, uplift your spirit and consciousness, and unleash your ecstatic state of Being, Beauty and Love.

This class is for everyone!!!!  Especially for those who want to take their body to a place of deep relaxation and find that "Inner Peace" to bring Peace to your outer world everyday!

612-799-6086
  or Contact us

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